David Vanadia

Come to Sunset Tai Chi on LBI Last Class of the Summer

The final outdoor Tai Chi class of the summer is at 7pm on Wednesday, August 31. Class is located at Bay Beach in Surf City on LBI. New classes both on and off the island start in September and October. See the schedule for details.


Never Forget 9/11

As we enter the fifteenth year since September 11, 2001, it becomes more and more obvious that there will be less and less of us who remember the event first hand. If you were not there, or if you just want to remember, watch My 9/11 and/or read through the stories and folklore that surrounded that tragic day.


Who’s Having Dessert?

We are entering the time of year when sugary junk food is everywhere (you know, as opposed to other times of the year). Halloween, Thanksgiving, and the December holidays will have you tempted to let go of reason and indulge with the idea that you will work it all of starting January 1st. It’s time to Stop Being Sweet!

Please note: I recently updated my entire website so some links may not be working just yet.